Whether your workout buddy is a coworker you log early a.m. miles with or the new pal you met at barre, get ready to celebrate them in the most epic way: Women's Health is ringing in our second annual #NationalWorkoutBuddyDay on Friday, March 1, 2019!

Here's how you can celebrate with the WH team this time around:

On Instagram, will be all about celebrating workout buddies-All. Day. Long. To get in on the action, post a pic with your workout buddy using the hashtag #NationalWorkoutBuddyDay (kind of like you'd post a pic of you and your bro on #NationalSiblingsDay). If you tag @womenshealthmag, your pic may be featured on WH's Instagram Stories that day!

Last year even Jennifer Garner got in on the action:

View this post on Instagram If you can find a workout that makes you smile, DO IT!!! Watching the sun come up or dancing mid-day, I couldn't do better on this #nationalworkoutbuddyday than you, @bodybysimone. Thank you for being a bright spot in the last four years, for your inclusive, loving energy, and for making me smile my way through #PEPPERMINTmovie. You are something else. #dancewithyourbuddy A post shared by Jennifer Garner (@jennifer.garner) on Mar 1, 2018 at 6:30pm PST

Women's Health partnered up with NEOU, an NYC-based workout studio that streams workouts live and on-demand via their app , to offer a variety of buddy workouts on March 1. If you live in New York City, you can sign up to take the following classes IRL at the studio's headquarters:

Interested? Reach out to WHevents@hearst.com for more deets. Don't live nearby? Each of these sweat sessions will be available free on the app from March 1 through March 15. You can live-stream the GO/STRIKE and Jane DO workouts if you want to join the party in real time-or go back and try the workouts anytime you want afterward.

Grab your fave workout buddy and get ready to sweat!

Download the NEOU app for free on iTunes to sweat with Women's Health.