These Heart-Pumping Cardio Circuit Workouts Are Perfect For When You're Short On Time

15:58 - 17 August 2024

Heart-Pumping Cardio Circuits

Maybe the weather is absolutely brutal outside and you can't make it to the gym, or maybe you just have a quick 10 minutes to break a sweat in your living room. Either way, the perfect solution is an at-home cardio circuit. In no time at all, you'll rev your heart rate, and feel damn good about yourself for making it happen.

To help you get your cardio fix for the day, celebrity fitness trainer and "Revenge Body" star Lacey Stone has you covered. Choose one of the three-move circuits below and get sweating.

Time: 10 minutes

Equipment: None

Good for: Cardio

Instructions: For each move, do 20 reps, then continue to the next move. Repeat the entire three-move circuit three times total.

Circuit 1

3. Tuck Jump

How to:

Begin standing with your feet hip-width distance apart. Drop down into a half squat as you prepare your legs to explode. Let your arms drop back behind to assist in the jump. Using your arms to pull, explode up into a high jump, bringing your knees up to your chest in a tuck. Land softly and immediately drop back into the half squat. That's one rep.

Do 20 reps.