Meghan Markle Is Seriously Craving This Workout During Pregnancy

Meghan and Prince Harry spoke to well-wishers in Bristol on Friday, and she stopped to chat with a fellow yoga fan in the crowd. What kind of yoga do you do? she asked, per People . It works for the mind and body, its so key. A nice practice would be so fantastic right now.

This isnt the first time Meghan has talked yoga with a fan. During her tour of Australia back in October, the duchess told a woman that she woke up at 4:30 a.m. to do yoga in her room because she couldnt sleep. Ommm.

Meghan was first introduced to yoga by her mom, Doria Ragland, but shes said she was very resistant to doing yoga as a kid, even though her mom kept encouraging her to try again. She said, Flower, you will find your practicejust give it time, Meghan previously said. In college, I started doing it more regularly.

Meghan's trainer of three years, Craig McNamee, previously told Womens Health that they often take into account any yoga postures she was trying to improve, and focus our efforts in those areas."

One of those workouts might include boxing in the future, since Meghan was just gifted a pair of super-sweet personalized boxing gloves while visiting a charity that helps young adults through the sport:

Meghan will be given a pair of personalised boxing gloves when she and Harry visit Empire Fighting Chance later in Bristol - and theres a pair for Harry too! pic.twitter.com/ZKzHDIwAGz - Rebecca English (@RE_DailyMail) February 1, 2019

According to People , the couple is adding a yoga studio to the home theyre renovating in Windsor so Meghan can get her yoga on anytime she wants. Even 4:30 a.m.