At Men's Health, we're using this period as an opportunity to build up our community and share as much useful, positive information as possible. For everyone stuck missing their typical workout routines with gyms and fitness centers closed down, we've done our best to provide as many at-home workout options as possible . But that's just the start. We're also hosting live workout sessions on Instagram with some of our favorite trainers to fill the fitness class-shaped void in your daily routine.

Bobby Maximus , former UFC fighter, fitness personality, and author of the Men's Health Maximus Body book , hosted the latest session. Maximus makes a point to train without equipment even when he has a fully-stocked gym at his disposalso creating an accessible session for guys stuck at home without access to gear fits perfectly to his training style.

His most recent session falls right in line with this school of thought. In fact, the only piece of equipment you'll need isn't even something you'd typically find in the gym: a standard deck of playing cards.

"This is one of my favorite things to do when I don't know what else to do," says Maximus of the setup. "When I'm bored, when I want some variety and when I just want to push myself."

Here's how the game works: Maximus (or you at home, if you ever want to replicate the format) decides on a bodyweight exercise, then pulls a card. Whatever number you pull, you follow up with that many reps. "Try to name the movement before the number so you don't cheat," advises Maximus.