At Men's Health, we're using this period as an opportunity to build up our community and share as much useful, positive information as possible. For everyone stuck missing their typical workout routines with gyms and fitness centers closed down, we've done our best to provide as many at-home workout options as possible . But that's just the start. We're also hosting live workout sessions on Instagram with some of our favorite trainers to fill the fitness class-shaped void in your daily routine.

Sean Garner , the creator of the Men's Health 6-Week Sweat Off program for the All Out Studio streaming fitness platform , hosted another live home workout session at home. For this edition, Garner ran through a quick routine from the aforementioned program that hits just about every muscle group with no equipment. Start sweating with Garner, and you'll be done in under 15 minutes. Have a little more time at your disposal? Go even harder and run through the whole series 3 times.

GET THE WORKOUTS Want more workouts from Garner? Check out the 6-Week Sweat Off program on All Out Studio .