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The Easy Diet Changes That Propelled This Guy to a 130-Lb. Weight Loss Transformation
The Diet Fixes That Helped This Guy Lose 130 Lbs.
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The Basics:
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- Heaviest weight: 360 lbs.
- Weight now: 235 lbs.
- Total weight loss: 130 lbs.
- Height: 65
- Age: 35
- Where he lives: Chicago, Illinois
Williams grew up as a big kid-he was 6'3" and 275 pounds as a high school freshman.
"I was 300 pounds by junior year, but I told myself it was okay-I played sports. That was the excuse I gave myself. My heaviest-at age 20-was 360 pounds, however, I spent the majority of college and my 20s between 330 and 340 pounds. I partied often, and hard, in college. I also ate often and hard ... I drank, ate junk food at all hours, and used tobacco multiple times daily. Id grown up a big kid; I thought I was supposed to be an even bigger adult. I overate, telling myself it was okay-that big guys like me are supposed to eat two Subway 12 BLTs."
The Diet Fixes That Helped This Guy Lose 130 Lbs.
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Eventually, Williams realized he was tired all the time-and he was only in his late 20s.
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