How to Stay Fit at any Age

16:19 - 17 August 2024

Fit at any Age

Reality catches up to all of us after the age of 20. For some of us, that means finally reckoning with the credit card debt we piled up through most of college. For others, it means finally doing something about the spare tire from one too many nights that ended with a Big Mac and an IPA.

These reckonings occur like clockwork through every decade-mistakes, little setbacks, unexpected aches and pains, theyre all just part of being a guy making his way through his 20s, 30s, 40s, and beyond. What matters is that you dont sit idly, but do something about it. No matter where you are in life, consider this your action plan for emerging stronger, healthier, and better than ever.