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2) Kiwi If you enjoy something sweet, yet equally tart, consider kiwi. "It's loaded with vitamin C and not too sweet, but still juicy and refreshing," says Shapiro. Per serving: 108 cals, 26g carbs, 16g sugar, 2g protein, 0.9g fat, 5.3g sodium, 5.3g fiber David Marsden
3) Watermelon Watermelon is about 9o percent water, so not only does it help you stay hydrated, but it also aids in helping you feel fuller for longer too. Per serving: 46 cals, 11.5g carbs, 9.4g sugar, 0.9 protein, 0.2g fat, 1.5g sodium, 0.6g fiber Kurtwilson
4) Apples Apples high in fiber, making your belly feel full, and they leave you mentally satisfied too, says Shapiro. "Apples have a great crunch and texture so they satisfy your craving to chew." If you're looking for a yummy and healthy dessert, Shapiro recommends throwing your apples in the oven and baking them. Per serving: 65 cals, 17.3 carbs, 13g sugar, 0.3g protein, 0.2g fat, 1.2g sodium, 3g fiber Philippe Desnerck
5) Papaya Shapiro says papaya is rich in enzymes that can ease distress in the gastrointestinal tract and reduce bloating. The fruit is also low-calorie and full of fiber. It's tasty on its own, but she says it also pairs well with some fresh lime juice and a little sea salt. Per serving: 60.2 cals, 15.1g carbs, 10.9g sugar, 0.7g protein, 0.4g fat, 11.2g sodium, 2.4g fiber De Agostini / R. Ostuni
6) Lemons Getting enough water is crucial to any diet , and adding lemon to water makes it tastier, so you're bound to drink more of it, says Shapiro. Per serving: 61.5 cals, 19.8g carbs, 5.3g sugar, 2.3g protein, 0.6g fat, 4.2g sodium, 5.9g fiber David Marsden
7) Grapefruit Grapefruit is low in sugar and high in fiber, and one serving size is pretty large, so chances are you'll feel satisfied for a while after eating it. People reported losing 7.1 percent of their body weight on average after eating grapefruit or drinking grapefruit juice before their meals for 12 weeks, according to a study in Nutrition & Metabolism. Per serving: 73.6 cals, 18.6g carbs, 16.1 sugar, 1.5g protein, 0.2g fat, 0g sodium, 2.5g fiber David Marsden
8) Acai It may be hard to find the actual fruit, but Shapiro says frozen acai packets or powderthat can easily be added to a smoothie or bowlcan be just as healthy, as long as you get the unsweetened kind. Acai is super high in antioxidants, low in sugar and high in fibera magic combo. Per serving: 70 cals, 4g carbs, 2g sugar, 1g protein, 5g fat, 10mg sodium, 2g fiber Lew Robertson - Getty Images
9) Pineapple "It's juicy, tangy, and filled with bromelain, which helps with digestion by breaking down protein," says Shapiro. Heads up, pineapple skews higher in sugar, so keep track of your serving size with this one. Per serving: 82.5 cals, 21.6g carbs, 16.3g sugar, 0.9g protein,0.2g fat, 1.7g sodium, 2.3g fiber Maximilian Stock Ltd.
10) Avocados Avocado is way higher in calories that most other fruit (yes, avo is a fruit!). But eaten in moderation it can help promote weight loss, as it may help squash your appetite, according to a study published in Nutrition Journal . The study determined that overweight individuals who ate half a Hass avocado with their lunch reported satiety for up to five hours after lunch. Win! Per serving: 218 cals, 11.6g carbs, 0.9g sugar, 2.7g protein, 19.9g fat, 9.5g sodium, 9.1g fiber Rob White Photography
11) Pears Another fruit high in fiber, pears can help keep your satiety high and your digestive system operating smoothly, says Shapiro. Per serving: 85.5 cals, 22.8g carbs, 14.6g sugar, 0.5g protein, 0.2g fat, 1.5g sodium, 4.7g fiber Philippe Desnerck
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