In addition to exercise, they also recommend a meal you should take every day before 8.00am if you want to lose the belly fat.

According to Readers Digest, eating a breakfast rich in proteins, fats, carbs, fiber, and anti-inflammatory foods.

These nutrients are not only highly beneficial but they are n foods that are filling ensuring that you don't experience any hunger pangs or cravings.

Nutritionists suggest that you should make eggs a must-have in your morning meal.

Two eggs fried with a spoonful of olive oil which would be rich in biotin, Vitamin D and protein.

Pairing your eggs with whole bread, leafy green vegetables and berries is a well balanced start to your day.

The richness of the meal will help maintain a satisfied feeling which will help you stay away from unhealthy snacks until your next healthy meal.