Recipe for Samaki Mtuzi

Recipes and steps for making Samaki Mtuzi

Cooking Time

30 mins – 1 hour

Recipe Cuisine

East African

Cooking Method

Nutrition

Amount Per Serving

Calories 331Calories from Fat 171

                                               % Daily Value*

Total Fat 19g                                 29%

Saturated Fat               13g             65%

Polyunsaturated Fat     0.4g

Monounsaturated Fat   2g

Cholesterol                  22mg         7%

Sodium                        62mg         3%

Potassium                    501mg      14%

Total Carbohydrates   21g            7%

Dietary Fiber                  5g            20%

Sugars                            7g

Protein                          22g           44%

Vitamin A                                       9%

Vitamin C8                                     1%

Calcium                                           6%

Iron                                                 24%

* Percent Daily Values are based on a 2000 calorie diet.

Recipe Ingredients

Recipe Instructions

Recipe Yield

4 servings

About Mtuzi wa Samaki

Mtuzi was samaki is a tasty curry dish that originated from the island of Zanzibar east of Tanzania. The meal has indian-style curries as evidence of the history between Indians and East African Arabs.

The delicacy’s popularity has grown and spread over to all of East Africa. Coconut milk is used to enrich and add tropical flavor to the Mtuzi wa samaki.

Reviewer Rating

I rate Mtuzi wa samaki 3 out of 5

References

Whats4eats.com

Myrecipes.com