Whether you're traveling, stuck at home, or just strapped for cash for a membership, access to the heavy weights and machines that make up a standard commercial fitness club is not always a guarantee.

The question is, are you still willing-and knowledgeable-enough to work out without all those trappings? And even if you do have access to every type of dumbbell or kettlebell in the book, could you create an effective routine that will push you to break a sweat on the days that you don't feel like using them?

If you're not sure about the answer to that question, these exercises and routines are for you. We put together some of our best bodyweight workouts to challenge every aspect of your fitness. Even without any gear, you'll be able to build your strength, kickstart muscle growth, pump up your conditioning, and more. Check out these videos below and follow along to a fitter body-no equipment necessary.

The Bodyweight Triceps Circuit

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If you're at home, just sub in a bench for a couch. Perform 4 rounds, resting for 2 minutes between each.

Anytime, Anywhere Upper Body

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Perform each exercise for 30 seconds, with no rest in between. That's 1 round. Complete 3 rounds.

The Holy Trinity

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Technically, a pullup bar might count as equipment-but you're still just using your body weight. In a pinch, sub in a couch or low platform for bench dips. Just set a timer for 30 minutes, then do as many pull ups, dips, and pushups as you can-switching to the next move every time you reach failure-until the clock hits zero.

15-Minute Lunge Circuit

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Perform each move for 5 minutes with no breaks. Rest as little as possible.

Lower Body Burnout

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Perform all exercises consecutively with no rest to finish 1 round. Rest for 45 seconds to 1 minute, then repeat for 5 total rounds.

Anywhere, Anytime Lower Body

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Perform each exercise for 30 seconds, with no rest in between. That's 1 round. Complete 3 rounds.

Bodyweight Burnout

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Perform each exercise for the allotted time, resting for 15 seconds between each move. That's 1 round; finish 2, resting for 30 seconds between them.

Anywhere, Anytime Cardio

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Perform each exercise for 30 seconds, with no rest in between. That's 1 round. Complete 3 rounds.

200 in 20

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Start a timer. Perform sets of 10 pushups, 10 situps, and 10 bodyweight squats for every minute, on the minute. That means you'll be resting once you finish the reps-until the next minute starts.

10-Minute Ab Meltdown

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Warmup

Circuit

40 seconds on, 20 seconds off

Round 1

Round 2

2-Minute Finisher

Anytime, Anywhere Core

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Perform each exercise for 30 seconds, with no rest in between. That's 1 round. Complete 3 rounds.

Don't Ask Me About Your Abs

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When you take on this workout, perform 5 pushups during the 30 second rest period between each exercise If you have to, sub out feet-to-hands for a reverse situp. Perform the full circuit 3 times.