Reasons why you are oversleeping

Adults should get about 7-9 hours of sleep. People who tend to oversleep need up to 12 hours to feel re-energised enough to tackle day.

Some people can even sleep for up to 15 hours at a time.

Hypersomnia typically starts in childhood.

ALSO READ: 10 things that happen to your body when you don't get enough sleep

There are various lifestyle causes such as:

The main health conditions that can cause oversleeping are:

Oversleeping is something that should be taken seriously as it is something that can cause complications such as:

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