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Health & Fitness
14.12.2023
Health & Fitness
![Man in plaid shirt holding two plates with crisps and sandwiches [Credit: Rachel Claire]](https://image.api.sportal365.com/process/smp-images-production/pulselive.co.ke/29072024/6799979c-6867-4ad9-8b0c-00604f759330?operations=autocrop(112:112)&format=webp)
![Life's challenges are inevitable, but how you navigate them is within your control [Unsplash]](https://image.api.sportal365.com/process/smp-images-production/pulselive.co.ke/29072024/40cd28df-7577-4a28-b3e5-3194022b6689?operations=autocrop(112:112)&format=webp)
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![Navel [Men's Health]](https://image.api.sportal365.com/process/smp-images-production/pulselive.co.ke/29072024/5a3d9dc1-5fa5-4b75-ae69-4215b55a6f58?operations=autocrop(112:112)&format=webp)
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![This practice has existed for a very long time [Ade Ayo]](https://image.api.sportal365.com/process/smp-images-production/pulselive.co.ke/29072024/31c8b949-8c7d-47f6-b6db-9eff9f0d0854?operations=autocrop(300:200))
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